Course curriculum
-
2
Mindset
-
How To Get Started
-
Motivation
-
Staying On Track
-
-
3
Nutrition
-
Nutrition Basics
-
Biggest Mistakes To Avoid
-
Eating In Airports/Flying
-
Eating During Long Journeys 🚌🚂🚙
-
-
4
Eating Out In Restaurants
-
Eating Out Intro
-
Eating Out To Lose Weight
-
Eating Out To Build Muscle
-
-
5
What To Eat
-
To Eat Or Not To Eat
-
Food To Go For
-
Food To Avoid
-
-
6
Intermittent Fasting
-
What Is It?
-
How It Can Help You
-
Why I Use It
-
-
8
Beach Workouts
-
8 Pack Now (Beach Workout)
-
Fat Burn Killa (Beach Workout)
-
Beach Muscles (Beach Workout)
-
-
9
Outdoor Workouts
-
Beach Muscles (Outdoor Workout)
-
Fat burn killa (Outdoor Workout)
-
-
10
Pool Workouts
-
Beach Muscles (Pool Workout)
-
8-Pack Now (Pool Workout)
-
-
11
Park Workouts
-
Beach Muscles (Park Workout)
-