Watch Intro Video

Stay in shape while you travel?

Course curriculum

  • 1

    Introduction

  • 2

    Mindset

    • How To Get Started

    • Motivation

    • Staying On Track
  • 3

    Nutrition

    • Nutrition Basics

    • Biggest Mistakes To Avoid

    • Eating In Airports/Flying

    • Eating During Long Journeys 🚌🚂🚙
  • 4

    Eating Out In Restaurants

    • Eating Out Intro

    • Eating Out To Lose Weight

    • Eating Out To Build Muscle
  • 5

    What To Eat

    • To Eat Or Not To Eat

    • Food To Go For

    • Food To Avoid
  • 6

    Intermittent Fasting

    • What Is It?

    • How It Can Help You

    • Why I Use It
  • 7

    Workout Intro

  • 8

    Beach Workouts

    • 8 Pack Now (Beach Workout)

    • Fat Burn Killa (Beach Workout)

    • Beach Muscles (Beach Workout)
  • 9

    Outdoor Workouts

    • Beach Muscles (Outdoor Workout)

    • Fat burn killa (Outdoor Workout)
  • 10

    Pool Workouts

    • Beach Muscles (Pool Workout)

    • 8-Pack Now (Pool Workout)
  • 11

    Park Workouts

    • Beach Muscles (Park Workout)
  • 12

    The Plan

  • 13

    (Bonus) Travel